"Family friendly" runs boost worthy causes

If it’s your first time entering a race, then consider the Johnston Health Foundation’s Champions 5K/10K on Saturday, April 13 at Johnston Health in Smithfield (photo above from last year's event). It's "family friendly" (including dogs and strollers), and helps local people in need.

The certified course starts at the hospital entrance (facing Hospital Road), winds through historic neighborhoods, and follows a section of the Buffalo Creek Greenway. Volunteers along the way cheer on the runners, man the water stations, and keep participants on track. Before and after the race, there’s music, snacks, and vendor booths, too.

Proceeds will go to two of the foundation’s programs:

The Healthy Kids Fund provides at-risk youngsters with scholarships to a 12-week nutrition and fitness education program at HealthQuest.

The Heart Fund provides assistance to financially challenged patients in need of life-saving heart care.

If you’re ready to take on a second challenge, try the Gobble Waddle 5K/10K on November 16. That course, in residential South Smithfield, is also timed and certified. Proceeds will also go to the Heart and Healthy Kids funds.

Participants can register for both events in one transaction by clicking the “bundle” option on the registration page. Also, those who complete both races will receive a special long-sleeved T-shirt at the Gobble Waddle.

Visit www.johnstonhealth.org/champions to register as a participant, or to make a donation to the Johnston Health Foundation.